Charlotte Rica

Performance Psychologist

A journalist turned psychologist, Charlotte Ricca knows how to ask the questions that matter — the ones that spark conversation, provoke thought and drive change.

With over 20 years in media, Charlotte has written features, news, reviews and views for the likes of The Guardian, the i Paper, the Independent and many more. She’s produced and hosted podcasts (including FIPP’s Media Unscripted), appeared as a commentator on national television, and led global marketing and communications strategies for major brands.

Today, Charlotte brings that same curiosity and communication expertise to the world of performance psychology — helping individuals in business and sport thrive under pressure. Armed with MScs in both Experimental Psychology and Sport and Exercise Psychology, her approach is grounded in science, shaped by real-world insights and designed to deliver practical, impactful support — helping you manage stress, recover from setbacks, and protect against burnout.